3 Simple Exercises for Glowing Skin

hello friends welcome to Beauty fitness

 Fitness, a fitness expert in shaving

Lounge So today,

 I'm going to talk about how to get glowing skin which is a major concern for all women of all age groups.

 So the main reason is that we have such complex skin. Due to stress, due to lack of water.

The first thing we need to consider Keep ourselves hydrated and I will give you some exercises that you can do to get glowing skin.

In the first exercise, you need to place your thumb on your fistula, breathing,

Hold your breath, fill your mouth with your breath, and move your chin toward your chest and exhale slowly.

 So for beginners, you can pause for twenty seconds, you can slowly increase it to one minute.

This will help your face bleed and it will give you a shining glow. 

In the second exercise, I'm sure most people said Their parents and grandparents rub their hands and put them on their face first

Morning thing That's the decent thing to do,

 it should end there The energy in your body and in the palms of your hands when you rub it And apply it on your face. 

So what needs to be done? 

Rub your hands well, Keep them here, close your eyes, and gently massage your face and open your eyes.

When you get up and go to bed, you need to do this exercise first.

So the third exercise is very easy, you need to breathe, breathe, and breathe.

So come to this posture, breathe through your nose, hold your breath and exhale from the inside.

Your mouth. Try to keep it as long as possible. Pause for ten seconds,

Fifteen seconds, and slowly increase it to twenty-five seconds. I hope you like