health beauty 5 tips of health and beauty

 Let's talk about health and beauty!

 First of all, I will talk about health in this article.

 I suggest you read it. And second, health is the basis of beauty. Why here! Health is the basis of beauty.

 Look at the cycle of human life.

 At the time he has the best beauty. 

20 years old or around that time?

  what about the healthiest era?

 Same age A few days ago I really heard how a forty-eight-year-old woman was saying that when she was eighteen she wanted to look older and that's why she used to wear make-up.

 Now she puts on make-up because she wants to look young;

 He also said that now he has realized that twenty years of age was a beauty without any make-up. 

The moral principle of this story is that our beauty is formed from our health because at the age of the twenty-a person usually reach the peak of health because the organism is fully formed and fights any viruses and diseases. 

Is capable of Another thing we need to understand is that nature is smarter than we are. And this system is not unreasonable.

 People are beautiful in their twenties and they are healthy in their twenties because nature wanted to give birth then.

 Between twenty and thirty And in the context of blaming the beauty of birth for the attraction of the opposite sex. 

health is responsible for a healthy generation. And as for attraction, I have to say that paying attention to the opposite sex is in our genes. 

 the beauty of the opposite sex subconsciously tells us about health and the resulting opportunities to have healthy children. 

Healthy breed. Although I said about twenty and thirty years old, it does not mean that it is necessary or that I agree with you. no. 

Here's how Nature Works works. And in our society, people do as good a job as they think they should, but unfortunately some things, like birth, change. 

 that's why we're against pregnancy problems and all kinds of problems. 

Here are my top 5 health and beauty tips. 

The first. 

drink water. nothing else. Just water No minerals. 

No tea No juice No milk. No one completes it. nothing else.

 Just water How much water This fluid in a day. 

Which is equal to 10 cups.

 It helps your body balance body fluids and removes harmful substances.

 If you drink a lot of water and you want to start now, you will know that the color of your facial skin will improve. 

the second.

 I'm not a big fan of James. I can explain why. 

In short, because people in the gym work on the external muscles and when they build their external muscles,

 they slow down the deep internal muscles that are responsible for the formation skeleton and especially the vertebral column muscles. ۔

 That way you can go to Kyungong, and wushu and other ways to align body, breath, and mind for health.

 It also includes meditation and medicine, philosophy, and martial arts. In other words, it's a holistic approach, not just muscle building.

 The third.

 That should be taken into account. 

Meditation It is a process that affects our health and our beauty far more than we think. Meditation is a relaxing process when you take a deep breath.

 As deep as your shoulders do not move but your abdomen swells. Such breathing has healing power.

  all you have to do is sit down, close your eyes, and start taking deep breaths. The hardest part is not thinking about anything. The secret is to focus on breathing.

 This will help you save the right way to breathe and not think about anything else. 

Take a breath Breathe in Breathe, Believe me, this is a huge investment in your health and beauty'

 Fourth

 good mood. The mental state is good. 

Because you can't be beautiful if you are angry or sad. 

Have you ever met people who are always happy and seem to be happy? No matter, are they beautiful?

  Because they have not only their form but also their inner light. And they share their joy and happiness with other people.

 Just be one of them and get frustrated if you find yourself thinking "I'm so upset". I can change that.

 I can manage my life and this thing is not worth bothering me. My inner self, my strength, 

I am all healthy, beautiful, and happy. Take a deep breath. And smile. Now your power works with you and for you, but not against it. 

Fifth

. For women. Please, don't use too much make-up. Accept your beauty Your true beauty is far more beautiful than all the fake things you do on your face. This is just my opinion.